A quick look inside what a personalized training session looks like.
A reel to give you a quick, 20-minute, at-home cardio and abs workout to do anywhere, at anytime. All you need is a jump rope, and a mat.
At-home upper body ladder workout. All you need is a set of light/medium weights, and a little bit of space.
An inside look at what we do at a Shed Fitness Germantown class. you can sign up online https://shedgroupfitness.com/germantownreserve or, through the Classpass app.
What you can expect at my Framework pop up class! A mix of a sculpt workout, and usage of the Framework facilities.